Go Beyond surviving and start thriving

CBT therapy for teens & young adults in NC

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At the end of the day, I want you to know:

Whatever it is that you’re experiencing, no matter how overwhelming it all feels— you can do this! Life can be hard. Emotions can be overwhelming. Believing in ourselves can seem impossible. I’m here for you and I can help.

Is CBT right for you?

CBT is a good fit for you if you…

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You’re ready to work on breaking unhelpful habits or behaviors, like people-pleasing or self-sabotaging. CBT provides the structure to help you make tangible, positive changes in your daily life.

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You struggle with anxious or negative thought patterns that keep you feeling stuck or overwhelmed. CBT helps you retrain your mind to let go of these patterns and approach life with a calmer, clearer perspective.

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You want tools you can put into practice right away—not just insights but actual steps that help you manage anxious thoughts and difficult emotions in real time.

I can help with…

  • If you’re like me, you appreciate having a place to process and explore your thoughts and get that validation you definitely deserve. But you also need tools— the kind you can take home and practice. For example, did you know that there is a way to breathe that can quickly downregulate your sympathetic (fight-or-fight) nervous system? Essentially, taking you from panic attack to more calm and controlled in a matter of minutes. Did you know that you can rebuild lost motivation or that you can train your brain to to “let go” of all those negative and anxious thoughts that keep you stuck?

  • Managing difficult emotions can be overwhelming in the best of times, but for some of us (especially those who struggle with borderline traits) it can feel downright impossible. Like, if you let them, all of those intense emotions would consume you. Reach out to me if you are struggling with feelings of anger, emptiness, dissociation, or urges to self-harm. You don’t have to navigate intense emotions alone. Through a blend of mindfulness practices, DBT skills, and tailored therapies, I’m here to help you navigate difficult emotions with a sense of stability and control.

  • Healthy relationships are the cornerstone of a fulfilling life. CBT & REBT (cognitive and rational emotive behavior therapy) equip you with the tools to identify and change unhelpful thought patterns and behaviors, boosting self-esteem and enhancing your ability to communicate effectively. Whether you’re struggling with your relationship with yourself or your relationship with others, we’ll work together to address negative beliefs, reduce social anxiety, perfectionism, people-pleasing, and self-sabotaging behaviors, set healthy boundaries, and foster a positive mindset.

Questions? I’ve got answers.

Frequently asked questions about CBT—

  • Cognitive behavioral therapy is regarded as the gold standard for treating a variety of mental health conditions. It has been shown to be as or more effective than medication for some conditions like anxiety and depression.

    There are benefits and limitations of using CBT; it does not work for everyone; and it just one part of a larger mental health care plan.

  • CBT is definitely about more than talking; it’s about equipping you with practical tools and strategies you can apply in real life. While we’ll still explore your thoughts and feelings, we’ll focus on identifying patterns and making real, concrete changes. This approach helps you feel more in control and prepared to handle challenges as they come up, rather than just processing them after the fact.

  • CBT is known for being effective within a relatively short timeframe, especially compared to some other therapies. Many people start noticing improvements after just a few sessions, and significant progress can often be seen within 12-20 sessions. Of course, everyone’s journey is unique, and we’ll go at a pace that feels comfortable for you, but CBT is designed to help you see results sooner rather than later.

  • Even though CBT is considered the gold standard, it does not work for everyone or every condition. In order to be effective, negative patterns must be at the root of the problem. Issues like substance use, neurological issues, and learning difficulties may not be responsive to this approach. CBT also does not address broader issues within families, institutions, or society that may be contributing to an individuals problem. Lastly, since CBT is considered an ‘active’ approach, individuals only benefit if they are ready to work towards change.